Back to School Series#6 - Taking Care of Yourself
Back to School Series #6 - Taking Care of Yourself Welcome back friends! Sorry for the delay but I started working again and my posts usually take a bit of time. This week's topic will consist of taking care of yourself. Whoa. Hold on. I thought this was about school. Yes, it is about school. Part of earning your degree will include taking care of yourself. Before I get into the how, here is a short story as to why you need to take care of yourself… Picture this: I was in my last year studying for my Bachelor’s degree. Since I was a dual major in education, I was required to complete a certain number of hours for my student teaching. Since student teaching is a job (without getting paid) I was stressed. I was tired. I simply was not eating well at all, which made me feel even more tired. I was stressed from looming bills and at the moment had a 2 and 3 year old. This stress also added to the 2-3 hours of sleep that I got about 5 days a week for about a month. There w