Do THIS to get healthy FAST!

Comments

Post a Comment

Popular posts from this blog

Back to School Series#6 - Taking Care of Yourself

Back to School Series #6 - Taking Care of Yourself Welcome back friends! Sorry for the delay but I started working again and my posts usually take a bit of time. This week's topic will consist of taking care of yourself. Whoa. Hold on. I thought this was about school. Yes, it is about school. Part of earning your degree will include taking care of yourself. Before I get into the how, here is a short story as to why you need to take care of yourself… Picture this: I was in my last year studying for my Bachelor’s degree. Since I was a dual major in education, I was required to complete a certain number of hours for my student teaching. Since student teaching is a job (without getting paid) I was stressed. I was tired. I simply was not eating well at all, which made me feel even more tired. I was stressed from looming bills and at the moment had a 2 and 3 year old. This stress also added to the 2-3 hours of sleep that I got about 5 days a week for about a month. There w...
Read more

Back to School Series #4 - It’s Prep Time!

Time to get Organized with Balancing School and Work This section will be broken up into several categories. For now, this is strictly about how to effectively use a calendar. I found that the more I looked back at my college materials, the more organized I was with setting my eyes on the goal ahead in small steps, which was to finish school. School Supplies I know it sounds a bit silly, but when you were a kid, did you ever get excited about going school shopping? Some kids did not (cause they had to go back to school!) but I LOVED it (I also loved school!) I loved the idea of getting a new backpack, lunchbox, new pencils, pens and erasers because I was the first one to use them! It was special because I was about to create something new. Even as a child, I was doing something I did not realize would be a critical point in my life now. I visualized my success. Well, this is also a mental step you can do. Get new supplies for yourself. New pens (even if it is fancy) and mayb...
Read more